---
title: "Quit the velocity diet today.  Shakes tasted like shit, I felt like…"
date: 2009-04-27
source: facebook
type: Archer T. Ships updated his status.
---

# Quit the velocity diet today.  Shakes tasted like shit, I felt like…

*April 27, 2009 · Facebook*

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Quit the velocity diet today. Shakes tasted like shit, I felt like shit, and my Crossfit workout was for shit. Anything that made me feel that bad can\'t be good for me. However, one benefit I got from trying it was an intense appreciation for healthy f
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