PSA: Beware your MCT oil dosage! I can normally eat most fats and oils just fine, so I added a generous helping of MCT oil to a green smoothie I was making. After drinking only a fifth or so of the smoothie, I started to feel nauseous.
Thank goodness I didn't power through and drink the rest!
I've spent the last 6 hours either very nauseous or expelling MCT oil laced smoothie from my orifices.
This blog post may explain what happened:
https://fixyourgut.com/diarrhea-from-mct-oil-why-disaster-pants-arent-as-cute-as-they-sound/
Thank goodness I didn't power through and drink the rest!
I've spent the last 6 hours either very nauseous or expelling MCT oil laced smoothie from my orifices.
This blog post may explain what happened:
https://fixyourgut.com/diarrhea-from-mct-oil-why-disaster-pants-arent-as-cute-as-they-sound/