---
title: "What are your theories as to the cause of the lack of a full sleep..."
date: 2023-11-27
source: facebook
type: comment
context: "Shoshannah Tekofsky's post"
fb_link: "https://www.facebook.com/dyi/l/?l=AYMdXAyPPKyH809SvOXqCD43_p2T2HYZP-n5XbF0hs6LJuvSl24A7lgjhTmOAIv0G9xpB8x1i37eA7OMde27MLniBNEoD4rlDrlSHnpwTGnMzre6gqnfeia8AHv-MxaXfACoYF5sH5-ArsI6pTibaV9t5-mdxMAI81kcJoShMxJU1D9DV9bi5QTn09c-Wtv68-SWKR-idaB9&s=519"
---

# What are your theories as to the cause of the lack of a full sleep...

*November 27, 2023 — Comment Shoshannah Tekofsky's post*

What are your theories as to the cause of the lack of a full sleep cycle? Are you able to sufficiently isolate yourself from possible interruption (cell phones, chldren, pets, restless sleeping partners)?  If not, maybe spend a night in a hotel or a friend's place. For short term, occasional use, GHB is an effective sleeping aid with a good safety profile.  Just don't mix it with other drugs (alcohol especially).