Shoshannah Tekofsky Ah, sorry, I think I may have misinterpreted the...

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Shoshannah Tekofsky Ah, sorry, I think I may have misinterpreted the question. I thought you were saying that you need to sleep 10 hours to feel fully rested, but weren't regularly getting 10 hours, and thus often felt tired. It seems that the actual question is how to reduce the need for 10 hours to say, 8 hours. Is that correct?