Rice Paper Burger Roll

Crispy burger-inspired swirl roll in rice paper with a tangy burger sauce

— 10% AI

Yield: 1 rollCook: 15-17 minSource: kyungsoofit-Rice Paper Burger Roll

Burger Roll

IngredientEnglish1x2x3x4x
Rice Paper3 sheets3 sheets6 sheets9 sheets12 sheets
Extra Lean Ground Beefcooked; season while browning100 g (cooked weight)100 g200 g300 g400 g
Diced OnionsTo taste————
Diced PicklesTo taste————
Sliced TomatoesTo taste————
Salt and PepperTo taste————
Garlic PowderTo taste————
Eggwhisked; coats the rice paper and becomes the egg wash1 whole1 whole2 whole3 whole4 whole
Sesame SeedsFor sprinkling————

Burger Sauce

IngredientEnglish1x2x3x4x
Light or Fat-Free Mayonnaise20 g20 g40 g60 g80 g
Yellow Mustard10 g10 g20 g30 g40 g
Pickle Juice10 ml10 mL20 mL30 mL40 mL
Sugar-Free Ketchup10 g10 g20 g30 g40 g
Diced Pickles2 Tbsp2 tbsp4 tbsp6 tbsp8 tbsp
Garlic Powder1 tsp1 tsp2 tsp3 tsp4 tsp
Salt and PepperPinch————

Pantry swaps

OriginalSwap1Swap2Swap3Swap4Swap5
Sliced Tomatoes1/2 cup tomato sauce plus 1/2 cup water1–1/3 cups chopped fresh tomatoes, simmered
10.51.33
Egg2 yolks plus 1 tablespoon cold water3 tablespoons vegetable oil plus 1 tablespoon water (for baking)3 tablespoons mayonnaise (for cakes)2 1/2 tablespoons of powdered egg substitute plus 2 1/2 tablespoons water, or 1/4 cup liquid egg substitutehalf a banana mashed with 1/2 teaspoon baking powder
——————
Sesame SeedsGround sesame
11
Light or Fat-Free Mayonnaise1 cup sour cream or plain yogurt1 cup cottage cheese (pureed)
111
Sugar-Free Ketchup1 cup tomato sauce plus 1/4 cup sugar plus 3 tablespoons apple cider vinegar plus 1/2 teaspoon salt plus pinch of ground cloves combined1 cup chili sauce1 cup firmly packed brown sugar1–3/4 cups confectioners’ sugar (makes baked goods less crisp)1 cup superfine sugar
11111.751

Method

  1. Cook the beef: heat a pan over high heat, add the extra lean ground beef, and season with salt, pepper, and garlic powder. Cook until the edges turn crispy, then set aside.
  2. Make the burger sauce: stir together 20 g light or fat-free mayonnaise, 10 g yellow mustard, 10 ml pickle juice, 10 g sugar-free ketchup, 2 tbsp diced pickles, 1 tsp garlic powder, and a pinch of salt and pepper.
  3. Whisk the egg on a plate. Dip each sheet of rice paper in the egg one at a time, then lay the sheets out horizontally with a slight overlap between them.
  4. Pile the filling – cooked beef, diced onions, diced pickles, and sliced tomatoes – onto the rice paper and roll it up, tucking the ends in as you go.
  5. Fold the roll into a swirl shape, brush it with the remaining egg wash, and sprinkle with sesame seeds.
  6. Bake or air fry at 350 F for 15-17 minutes, until golden and crispy. Serve with the burger sauce.

Notes

Servings: 1 (per roll). Per serving: 532 kcal, 50 g protein, 22 g carbs, 27 g fat. Macros are the creator’s stated values for the whole roll. Fiber: not stated by the source and not computable from the listed ingredients – the unquantified vegetables would contribute some.

Quantities: exact from the creator’s video description. Diced onion, diced pickle, sliced tomato, salt, pepper, garlic powder, and sesame seed amounts are not quantified in the source – add to taste. Prep time is not given by the creator.

The egg does double duty: it coats the rice paper sheets so they stick together, and the remainder becomes the egg wash brushed over the finished swirl.

Source: kyungsoofit, “Rice Paper Burger Roll” (TikTok). https://www.tiktok.com/@kyungsoofit/video/7622470192613870866

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