Rice Paper Seaweed Roll

Smoked salmon, avocado, and crunchy vegetables wrapped in rice paper and nori with wasabi furikake

— 60% AI

Yield: 2 rolls (serves 2)Prep: 15 minSource: Spicy Tomato Kitchen-Rice Paper Seaweed Roll

Smoked Salmon Mix

IngredientEnglish1x2x3x4x
Smoked Sockeye Salmonone small tin1 tin (85 g), drained and flaked85 g170 g255 g340 g
Sesame Oil1 Tbsp1 tbsp2 tbsp3 tbsp4 tbsp
Wasabi Furikakehalf of the total; the rest goes on the roll1 Tbsp1 tbsp2 tbsp3 tbsp4 tbsp

Wrap and Filling

IngredientEnglish1x2x3x4x
Rice Paper Wrapperssoaked in warm water until pliable2 sheets2 sheets4 sheets6 sheets8 sheets
Nori Sheetscut to fit the wrappers1 large sheet, cut into 2 pieces1 sheet2 sheet3 sheet4 sheet
Romaine Lettuceor any crisp lettuce4-5 leaves4 leaves8 leaves12 leaves16 leaves
Cucumber1/2 large, cut into sticks0.5 large1 large1.5 large2 large
Carrots1 medium, shredded1 medium2 medium3 medium4 medium
Avocado1/2 large, sliced0.5 large1 large1.5 large2 large
Wasabi Furikake1 Tbsp, for sprinkling1 tbsp2 tbsp3 tbsp4 tbsp
Fresh Dill or Parsleyoptional garnishSmall handful————
Lemonoptional, for squeezing1/2, cut into wedges0.5 lemon1 lemon1.5 lemon2 lemon

Pantry swaps

OriginalSwap1Swap2
Sesame OilGround sesame
11
Wasabi FurikakeWasabi powder
11
Lemon1/2 teaspoon vinegar3 tablespoons bottled lemon juice and 1 teaspoon dried grated rind
10.5—

Method

  1. Soak the rice paper wrappers in warm water for a few seconds until pliable, then lay them out on a clean cutting board.
  2. Lay the nori pieces on top of the rice paper so the wrapper and seaweed form one base.
  3. Drain the tin of smoked sockeye salmon and flake it into a small bowl. Toss with the sesame oil and 1 Tbsp of the wasabi furikake.
  4. Layer the lettuce leaves, cucumber sticks, shredded carrot, and avocado slices over the nori.
  5. Spoon the salmon mix over the vegetables and sprinkle with the remaining 1 Tbsp wasabi furikake.
  6. Roll the wrap up tightly, folding in the sides like a burrito, using parchment paper or plastic wrap to help shape it.
  7. Slice the roll in half and serve immediately, with lemon wedges and fresh herbs if you like.

Notes

Servings: 2 (1 roll each). Per serving: 294 kcal, 14 g protein, 21 g carbs, 18 g fat, 6 g fiber. Macros are estimates summed from USDA per-100 g values for the listed ingredients – the creator states no macros. Fiber is estimated at about 12 g total, mostly from the avocado, carrot, lettuce, cucumber, and nori.

Quantities: the video is a music-driven 19-second Short with no narration, no captions, and no on-screen amounts, so all quantities are estimates reconstructed from the visuals. The creator’s description lists the ingredients and assembly order but no amounts. The salmon tin is a standard small smoked-sockeye tin (about 85 g drained); the wasabi furikake shown is Trader Joe’s Wasabi Furikake (net wt 1.76 oz / 50 g), and roughly 2 Tbsp are used across the salmon mix and the top of the roll.

Prep time: the creator does not state one; allow about 15 minutes for soaking the wrappers, slicing the vegetables, and rolling.

Source: Spicy Tomato Kitchen, “Rice Paper Seaweed Roll #lunchideas” (YouTube Shorts). https://www.youtube.com/shorts/MUbkA9cR78E

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