Sushi Burrito Roll

Teriyaki chicken, sushi rice, and crunchy vegetables wrapped in rice paper and nori

— 10% AI

Yield: 2 large rolls (serves 4)Cook: 15 minSource: karrinyup_sc-Sushi Burrito Roll

Sushi Burrito Roll

IngredientEnglish1x2x3x4x
Chicken Breastboiled, then shredded500 g500 g1 kg1.5 kg2 kg
Rice Paper Sheets4 per roll; lightly wet before laying down8 sheets8 sheets16 sheets24 sheets32 sheets
Nori Sheets2 sheets2 sheets4 sheets6 sheets8 sheets
Cooked Sushi Ricepre-cooked1 1/2 cups1.5 cup3 cup4.5 cup6 cup
Carrots2 medium, sliced into matchsticks2 medium4 medium6 medium8 medium
Large Cucumber1 large, sliced into matchsticks1 large2 large3 large4 large
Teriyaki Sauce3 Tbsp3 tbsp6 tbsp9 tbsp12 tbsp
Kewpie Mayo2 Tbsp2 tbsp4 tbsp6 tbsp8 tbsp

Pantry swaps

OriginalSwap1Swap2
Kewpie Mayo1 cup sour cream or plain yogurt1 cup cottage cheese (pureed)
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Method

  1. Boil the chicken breast for 15 minutes. Remove it from the boiling water and shred it.
  2. Return the shredded chicken to a pan over low heat, add the teriyaki sauce, and stir to coat the chicken.
  3. Lay down 4 lightly wet rice paper sheets, slightly overlapping, on a large chopping board or clean bench.
  4. Place a nori sheet in the middle and top it with half the sushi rice, carrot matchsticks, cucumber matchsticks, chicken, and kewpie mayo.
  5. Fold inward to make a large burrito. Repeat with the remaining 4 rice paper sheets, the second nori sheet, and the rest of the filling.
  6. Slice each roll down the middle and enjoy.

Notes

Servings: 4 (2 rolls, each sliced in half). Per serving: 390 kcal, 32 g protein, 34 g carbs, 9 g fat, 2 g fiber. Macros are estimates summed from USDA per-100 g values for the listed ingredients – the creator does not state macros. Fiber estimate: 8 g total, mostly from the carrots, cucumber, rice, and nori.

Quantities: exact from the creator’s video description. The sushi rice is used pre-cooked; allow extra time to cook it ahead. Prep time is not stated by the creator – allow about 10 minutes for shredding the chicken and slicing the vegetables.

This is the recipe behind the video’s “$4 per serve” claim: 500 g chicken, 8 rice paper sheets, 2 nori sheets, and fresh vegetables from the Fresh Market (Karrinyup Shopping Centre, Perth).

Source: karrinyup_sc, “Sushi Burrito Roll” (TikTok). https://www.tiktok.com/@karrinyup_sc/video/7370586988245798149

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